THE NATIONALLY ACCLAIMED BODY BACK® PROGRAM IS BACK AT CONEJO FIT4MOM! We are so excited to announce another session of Body Back®... an incredible 8 week results-based comprehensive fitness program designed to specifically target the unique physical changes resulting from pregnancy, days, months, even years after giving birth. FIT4MOM® Conejo is proud to offer this empowering program that helps moms reach their ultimate potential!
What does the 8 week Body Back® TRANSFORMATION session consist of?
This all-inclusive program combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home digital workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. Class sizes are limited to a maximum of 10-12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
What can I expect during a Body Back class?
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. To maximize results, the class does not involve a stroller or children – perfect for Stroller Strides graduates whose kids are now in school, or for all moms who need personal time to fully focus on their goals.
Classes will be in Westlake Village
MORNING SESSION: Tuesdays/Thursdays @ 5:45AM-6:45AM
EVENING SESSION: Mondays/Thursdays @7:00PM-8:00PM
There are only a total of 12 spots!!!! Email us to get early bird pricing!
**Body Back is not recommended for expectant mothers or women with serious health/medical conditions.
Natascha Crecion & Jill Green firstname.lastname@example.org 818-807-7079/818-264-8902