Welcome to FIT4MOM CONEJO: Agoura Hills/Westlake Village/Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Today for Transformation Tuesday, we're so proud to feature one of our very own mamas and Village Coordinator of FIT4MOM Conejo - Libby Bays!!! We are so in awe of her inspiring #transformation. She is mama to two sweet boys - Bennett and Elliot and joined our village in May of 2014 when Bennett was only 3 months old. We are just so proud of her and the hard work she has put into 2 rounds of our BODY BACK program. She created amazing results!! Leave her some love in the comments below. We love you Libby and we are so glad you’re part of our #FIT4MOM fam! @libbybays 👉👉👉👉 Want results like these?? join us at our next Body Back Demo class Saturday August 25th at Lululemon in Westlake at 9am- its a FREE class and you can get all your questions answered- we promise, you won’t regret it. 💪 Dont let this opportunity pass you by ✨

📢 Reminder! We now have #StrollerBarre tomorrow at Reyes Adobe Park in addition to our usuallly scheduled Stroller Strides at Conejo Creek North! Both start at 9:30am. Can’t wait to see you mamas!

Meet our amazing Vendor of the Month 👉👉👉 Espiritu Acupuncture and Wellness !!! All FIT4MOM Conejo members receive 20% off during the month of August!! Therapies include acupuncture, cupping, Chinese herbal medicine, facial rejuvenation, and more! Check out their page for more info! @espirituacupuncture ✨🌱And we are raffling off a 💖 special package 💖 for the winner of our Spot the Magnet Challenge of the Month so be sure to keep your eyes open and post your sightings of our cute new Fit4mom Magnets with location and use #fit4momconejo. !! ... ... ... 📷: via @espirituacupuncture 💕

Never miss a Monday!!! Temps are lower so we are back outside this week!! 😆Start your week strong with a Stroller Strides class at Triunfo Park or Oakbrook Park! 👉 Your first class is always free, so come check us out Mama! We’d love to meet you and your little(s)! 💕

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Contact Fit4Mom CONEJO: Agoura Hills/Westlake Village/Thousand Oaks

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