Welcome to FIT4MOM CONEJO: Agoura Hills/Westlake Village/Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Sending special love and thanks to all the daddies who are part of our village! Happy Father’s Day Dads!!! We thank you for helping us through the tough times, and being there to celebrate the good times. ... ... ... #fit4mom #fit4momconejo #HappyFathersDay

We know Saturday is often family day, so spouses are always free for our Saturday Classes! Join us tomorrow at Triunfo Park to sweat together - 8:30am! ALSO - Boost Class is on, at 7am (Body Back Alum only) and Fit4Baby is at the Oaks Mall (Outside section, downstairs, across from Lids) at 9:30am! Options for everyone! 💪 See you tomorrow!

Why not knock out a bunch at once! 🎉 You can take care of #1, 5, 6, 8, AND 10 all at a Stroller Strides Class tomorrow! 9:30am at Reyes Adobe with Annie OR Janss Marketplace with Vanessa with Kids Club following class at Janss! We love this village of supportive, fun, encouraging mamas - the awesome workout is just the icing on top 🤗💪 👉👉Which number do YOU need today? ... ... ... #fit4mom #fit4momconejo #strengthinmotherhood #momneeds

The Latest News

Find out what's happening

Contact Fit4Mom CONEJO: Agoura Hills/Westlake Village/Thousand Oaks

Franchise Ownership

FIT4MOM HQ