COME TO YOUR FIRST FREE CLASS! Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby all at the same time.A complete fitness program where moms push baby in the stroller, while getting a workout. The classes are set up for all fitness levels and are taught by certified instructors. Each class includes a power walk with body toning intervals. The classes are 1 hour, including warm-up and the last 10 minutes used for abs and stretching.more
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and at home streamable workouts, moms have a surefire combination for success.
Our Village is a program powered by FIT4MOM 'Conejo'. It is completely FREE! Each week we host playdates, moms' nights out, and other activities for both you and your family. You'll not only enjoy fun and playful activities with your child, but will help to build a tight community of like minded moms to share advice, tips, and most importantly laughter! We know there is tremendous power in moms coming together for a cause and this is why we support "Moms With a Mission." This program is directed at helping better our community through organized activities focused on giving back to children, families, and the environment. We will plan quarterly events focused on creating a positive impact within our Conejo. Check http://www.meetup.com/conejo/ for more information.more