Let's throw it back, waaaay back! With the kids starting school, we are seeing a lot of "First Day of School Pics" We want to see you MAMA! Post a picture of yourself from the Good ol' Days. We want to see YOUR first day of school picture or an elementary school photo! Post the photo on Fit4Mom Conejo Facebook Page with #throwback #fit4momconejo
We know it is not easy to stay in the stroller for a whole 60 minutes so we created a fun way to help keep your littles motivated to stay safe seated in the stroller for Stroller Strides & Stroller Barre.
Either print a chart here or get one from the instructor. If your little stays seated for the whole class they get a sticker. Once their card is complete they get to pick a prize from the instructors prize bag. Each child has no limit on the amount of cards they complete so come to class with your card and model that SAFE STROLLER behavior today ;)
Make sure you get to class on either Thursday, August 2nd at Conejo Creek, Reyes Adobe or Janss on August 3rd or Promenade or Oakbrook on August 6th to pick up your very own Fit4Mom Car Magnet. Display it proudly on your vehicle. When you are out and about, take a picture of any magnets you see and post it on our FB or IG page and tell us where you found it. Make sure you are taking pictures of different cars :). Espiritu Acupuncture and Wellness is providing a choice of her incredible services to our winner!!! Start snapping!
September 15, 2018 9am - September 15, 2018 10am
Join our Free Demo of Body Back! You will get an intense workout and learn about the program that rebuilds your relationship with food. No supplements, no shakes, just wholesome food that is family friendly and easy to make.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their...more
September 13, 2018 9am - September 13, 2018 11am
Join us for Fall Into Fitness with Fit4Mom!
Fall Fitness and fun activities for mom and kids!
9:00AM Check in
9:20AM Start of Stroller Strides free Fitness class
10:00AM Children’s craft, Raffle Prizes and MORE!
FIT4MOM is dedicated to the Strength In Motherhood.
By providing classes and support for moms in every stage of...more
September 8, 2018 9am
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...more