September 8, 2018 9am
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Join us at this beautiful location to experience your first Fit4Baby class. You will better prepare your body for the delivery of your precious child. We will meet by the rose garden. next to the parking structure. Park in the parking structure, bring your ticket for validation.