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SUGAR RUSH WORKOUT

SUGAR RUSH WORKOUT

Body weight only (coffee table or chair for Tricep Dips)

Step 1- Put on some music that makes you want to MOVE!

Step 2- Warm Up - 5 Minutes

Step 3: Bring It: Do as many reps as you can do within the time- 10 second break max between sets. Do the whole thing 2-3x. Set the timer and... Let's GO!

Squats - 30 Seconds

Pulse Squats - 10 Seconds

Jump Squats - 20 Seconds

Pushups - 30 Seconds

Pulse push up - half way 10 Seconds

Mountain Climbers 20 Seconds

Left Leg Reverse Lunge - 30 Seoncds

Pulse Left Leg Lunge Low - 10 Seconds

Left Leg Only Hops (Just hop in that lunge) - 20 Seconds

Right Leg Reverse lunge - 30 Seconds

Pulse Right Leg Lunge Low - 10 Seconds

Right Leg Only Hops - 20 Seconds

Tricep Dips - 30 Seconds

Tricep Dip Low Pulse - 10 Seconds

Can Can's - 20 Seconds

Donkey Kicks - Right Leg Only- 30 Seconds

Right Leg Only Donkey Kick Pulse - 10 Seconds

Burpees 20 Seconds

Donkey Kicks - Left Leg Only - 30 Seconds

Left Leg Only Donkey Kick Pulse - 10 Seconds

Burpees- 20 Seconds

Plank - Drop both knees to hover 1 inch above ground, then back to plank, repeat - 30 Seconds

Drop Knees and Hover - 10 Seconds

Plank Jacks - 20 Seconds

Bicycle -30 seconds

Pulse 1 Side - 10 Seconds

Pulse other side - 10 Seconds

High Knees - 30 Seconds

Rinse and Repeat 2x unless you’re really going to indulge- do 3x ;)

Step 4: STRETCH!

Step 5: SIP on water first (hydrate!) and then your favorite holiday drink!

Enjoy!!